More of the same stuff I think about after my PTSD counselling sessions.
Reminding my brain that I survived the experience is an important part of the healing process.
Remembering that there is a "me" outside the trauma, flashbacks and nightmares, that they were not able to touch has been one part of what kept me going for so long.
Another big (huge) part is my friends, their love and compassion.
I couldn't have even begun the healing process without them.